Lets compare vitamin content per 100 grams of Boiled Beet Greens vs Toasted Sunflower Seeds:
Boiled and Drained Beet Greens have more Vitamin A and 17.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B1, 8.4 times more Vitamin B3, 21.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 17 times more Vitamin B9 than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Beet Greens as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Beet Greens vs Toasted Sunflower Seeds:
Boiled and Drained Beet Greens have 2 times more Calcium, 1.9 times more Potassium, 80.3 times more Sodium and 89.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 28.2 times more Phosphorus and 10.6 times more Zinc than Boiled and Drained Beet Greens.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 22.9 times more Energy, 284 times more Fat, 192 times more Saturated Fat, 13.2 times more Omega 3, 575.2 times more Omega 6, 3.8 times more Carbohydrate, 4 times more Fiber and 6.7 times more Protein than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.