Oil Roasted Sunflower Seed Kernels have 26.9 times more energy per unit of mass than Raw Beet Greens, which is very high in comparison to other foods. Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Beet Greens or Oil Roasted Sunflower Seeds?
Beet Greens VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beet Greens or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Beet Greens vs Oil Roasted Sunflower Seeds:
100 calories of Beet Greens have more Vitamin A, 8.4 times more Vitamin B1, 21.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9, 733.9 times more Vitamin C and 3472.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
Both Beet Greens and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Beet Greens as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beet Greens vs Oil Roasted Sunflower Seeds:
100 calories of Beet Greens have 36.2 times more Calcium, 2.8 times more Copper, 16.2 times more Iron, 14.8 times more Magnesium, 5.1 times more Manganese, 42.5 times more Potassium, 2027.2 times more Sodium, 2 times more Zinc and 1590.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Selenium than Raw Beet Greens.
Both Beet Greens and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Beet Greens have 5.1 times more Carbohydrate, 4.3 times more Sugars, 9.4 times more Fiber and 3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.7 times more Fat, 13.1 times more Saturated Fat and 31 times more Omega 6 than Raw Beet Greens.
Both Beet Greens and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Beet Greens provide inadequate amounts of Omega 6
Both Raw Beet Greens as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.