Comparing Nutrients in 100 calories Boiled Beets with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Boiled Beets with Salt
227g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 13.2 times more energy per unit of mass than Boiled and Drained Beets with Salt, which is very high in comparison to other foods. Boiled Beets with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Roasted Sunflower Seeds?
Boiled Beets With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Beets with Salt vs Roasted Sunflower Seeds:
100 calories of Boiled Beets with Salt have 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B9 and 34 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 49.3 times more Vitamin E than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Beets with Salt have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Beets with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Beets with Salt vs Roasted Sunflower Seeds:
100 calories of Boiled Beets with Salt have 3 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 4.7 times more Potassium, 1256.6 times more Sodium and 959.6 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2.3 times more Phosphorus and 8.6 times more Selenium than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets with Salt have 5.5 times more Carbohydrate, 38.6 times more Sugars and 2.4 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 20.9 times more Fat, 14.1 times more Saturated Fat and 42.7 times more Omega 6 than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Beets with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Beets with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.