Nutrient Comparison: Boiled Beets with Salt VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beets with Salt versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beets with Salt vs Roasted Sunflower Seeds:
- 7 ounces of Boiled Beets with Salt have 2.6 times more Vitamin C than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 6.2 times more Vitamin B2, 21.3 times more Vitamin B3, 48.6 times more Vitamin B5, 12 times more Vitamin B6, 3 times more Vitamin B9, 652.5 times more Vitamin E and 13.5 times more Vitamin K than Boiled and Drained Beets with Salt.
- 7 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Beets with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Beets with Salt vs Roasted Sunflower Seeds:
- 7 ounces of Boiled Beets with Salt have 95 times more Sodium and 72.6 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 24.7 times more Copper, 4.8 times more Iron, 5.6 times more Magnesium, 6.5 times more Manganese, 30.4 times more Phosphorus, 2.8 times more Potassium, 113.3 times more Selenium and 15.1 times more Zinc than Boiled and Drained Beets with Salt.
- 7 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Beets with Salt have 2.9 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, 276.7 times more Fat, 186.4 times more Saturated Fat, 13.8 times more Omega 3, 565.2 times more Omega 6, 2.4 times more Carbohydrate, 5.6 times more Fiber and 11.5 times more Protein than Boiled and Drained Beets with Salt.
- 7 ounces of Boiled Beets with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6