Comparing Nutrients in 100 calories Canned Harvard Beets with LiquidsVS California Red Kidney Beans
Weight per 100 calories
Canned Harvard Beets with Liquids
137g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.5 times more energy per unit of mass than Canned Harvard Beets Solids and Liquids, which is high in comparison to other foods. Canned Harvard Beets with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or California Red Kidney Beans?
Canned Harvard Beets With Liquids VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs California Red Kidney Beans:
100 calories of Canned Harvard Beets with Liquids have 2.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 11.7 times more Vitamin B1, 5.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Harvard Beets Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs California Red Kidney Beans:
100 calories of Canned Harvard Beets with Liquids have 1.6 times more Selenium, 66.6 times more Sodium and 30.8 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.9 times more Calcium, 2.5 times more Copper, 5.7 times more Iron, 1.9 times more Magnesium, 5.3 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Harvard Beets with Liquids have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Fiber and 6.4 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Canned Harvard Beets Solids and Liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.