Lets compare vitamin content per 100 grams of Canned Harvard Beets with Liquids vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 4.4 times more Vitamin B2, 24.5 times more Vitamin B3, 5.2 times more Vitamin B5, 7.2 times more Vitamin B6, 13.6 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Harvard Beets with Liquids vs California Red Kidney Beans:
Canned Harvard Beets Solids and Liquids have 14.7 times more Sodium and 6.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 11.3 times more Copper, 26 times more Iron, 8.4 times more Magnesium, 4.1 times more Manganese, 23.8 times more Phosphorus, 9.1 times more Potassium, 2.9 times more Selenium and 11.1 times more Zinc than Canned Harvard Beets Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 4.5 times more Energy, 42 times more Omega 3, 3.3 times more Carbohydrate, 10 times more Fiber and 29 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.