Canned All Types Kidney Beans have 2.2 times more energy per unit of mass than Ready-to-drink Vanilla Flavor Sweetened Almond Milk, which is average in comparison to other foods. Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Flavor Sweetened Almond Milk or Canned Kidney Beans?
Vanilla Flavor Sweetened Almond Milk VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Flavor Sweetened Almond Milk or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Vanilla Flavor Sweetened Almond Milk vs Canned Kidney Beans:
100 calories of Vanilla Flavor Sweetened Almond Milk have 7.7 times more Vitamin B2, more Vitamin B12, more Vitamin D and 310.6 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B3, 6.9 times more Vitamin B5, 11.2 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
100 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Vanilla Flavor Sweetened Almond Milk vs Canned Kidney Beans:
100 calories of Vanilla Flavor Sweetened Almond Milk have 12.2 times more Calcium, 3 times more Zinc and 2.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.6 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Sodium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vanilla Flavor Sweetened Almond Milk have 3.8 times more Fat, 4.3 times more Omega 6 and 7.5 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 4.9 times more Fiber and 5.6 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Protein
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6