Lets compare vitamin content per 100 grams of Vanilla Flavor Sweetened Almond Milk vs Canned Kidney Beans:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 3.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 140.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, 5.5 times more Vitamin B3, 15.3 times more Vitamin B5, 24.7 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Comparing minerals per 100 grams for Vanilla Flavor Sweetened Almond Milk vs Canned Kidney Beans:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 5.5 times more Calcium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.9 times more Copper, 3.9 times more Iron, 3.9 times more Magnesium, 5.1 times more Manganese, 11.3 times more Phosphorus, 4.7 times more Potassium, 9 times more Selenium and 4.7 times more Sodium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.7 times more Fat, 2 times more Omega 6 and 3.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Energy, more Omega 3, 2.2 times more Carbohydrate, 10.8 times more Fiber and 12.4 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.