Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pina Colada:
Canned All Types Kidney Beans have 4 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 41 times more Vitamin K than Pina Colada.
While Pina Colada contains 4.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pina Colada have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pina Colada:
Canned All Types Kidney Beans have 4.3 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 3.4 times more Magnesium, 12.9 times more Phosphorus, 3.3 times more Potassium, 1.3 times more Selenium, 49.3 times more Sodium, 3.5 times more Zinc and 1.2 times more Water than Pina Colada.
While Pina Colada contains 3.1 times more Manganese than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 16.4 times more Omega 3, 14.3 times more Fiber and 12.4 times more Protein than Pina Colada.
While Pina Colada contains 2.1 times more Energy, 3.1 times more Fat, 11.6 times more Saturated Fat, 1.6 times more Carbohydrate and 12.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pina Colada have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.