Nutrient Comparison: Canned Kidney Beans VS Pina Colada per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Pina Colada:
- 5 ounces of Canned Kidney Beans have 4 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 41 times more Vitamin K than Pina Colada.
- While 5 oz of Pina Colada contain 4.1 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Canned All Types Kidney Beans as well as Pina Colada have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Pina Colada:
- 5 ounces of Canned Kidney Beans have 4.3 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 3.4 times more Magnesium, 12.9 times more Phosphorus, 3.3 times more Potassium, 49.3 times more Sodium, 3.5 times more Zinc and 1.2 times more Water than Pina Colada.
- While 5 oz of Pina Colada contain 3.1 times more Manganese than Canned All Types Kidney Beans.
- 5 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Pina Colada lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 16.4 times more Omega 3, 14.3 times more Fiber and 12.4 times more Protein than Pina Colada.
- While 5 oz of Pina Colada contain 2.1 times more Energy, 11.6 times more Saturated Fat, 1.6 times more Carbohydrate and 12.1 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Pina Colada provide inadequate amounts of Omega 6 in five ounces.