Nutrient Comparison: Canned Kidney Beans VS Canned Tequila Sunrise per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned Tequila Sunrise:
- 5 ounces of Canned Kidney Beans have 3.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 16.1 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned All Types Kidney Beans as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned Tequila Sunrise:
- 5 ounces of Canned Kidney Beans have more Calcium, 3.2 times more Copper, 58.5 times more Iron, 3.9 times more Magnesium, 12 times more Manganese, 9 times more Phosphorus, 23.7 times more Potassium and 5.2 times more Sodium than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Tequila Sunrise contain similar levels of Water per five ounces.
- 5 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned All Types Kidney Beans as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.3 times more Carbohydrate, more Fiber and 17.4 times more Protein than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 1.3 times more Energy than Canned All Types Kidney Beans.
- 5 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein