Comparing Nutrients in 300 calories Canned Kidney BeansVS Pina Colada
Weight per 300 calories
Canned Kidney Beans
357g
Pina Colada
172g
Pina Colada has 2.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Pina Colada?
Canned Kidney Beans VS Pina Colada Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Pina Colada?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Pina Colada:
300 calories of Canned Kidney Beans have 8.3 times more Vitamin B1, 6.2 times more Vitamin B2, 7.2 times more Vitamin B3, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6, 6.2 times more Vitamin B9 and 84.9 times more Vitamin K than Pina Colada.
While 300 kcal of Pina Colada contain 2 times more Vitamin C than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Pina Colada have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Pina Colada:
300 calories of Canned Kidney Beans have 8.8 times more Calcium, 3.5 times more Copper, 11.5 times more Iron, 7 times more Magnesium, 26.6 times more Phosphorus, 6.9 times more Potassium, 102.2 times more Sodium, 7.3 times more Zinc and 2.5 times more Water than Pina Colada.
While 300 kcal of Pina Colada contain 1.5 times more Manganese than Canned All Types Kidney Beans.
300 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Pina Colada lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 34 times more Omega 3, 1.3 times more Carbohydrate, 29.7 times more Fiber and 25.7 times more Protein than Pina Colada.
While 300 kcal of Pina Colada contain 5.6 times more Saturated Fat and 5.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pina Colada offer comparable quantities of Energy per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Pina Colada provide inadequate amounts of Omega 6 in 300 calories.