Comparing Nutrients in 100 calories Vanilla Flavor Sweetened Almond MilkVS Red Kidney Beans
Weight per 100 calories
Vanilla Flavor Sweetened Almond Milk
263g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 8.9 times more energy per unit of mass than Ready-to-drink Vanilla Flavor Sweetened Almond Milk, which is high in comparison to other foods. Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Flavor Sweetened Almond Milk or Red Kidney Beans?
Vanilla Flavor Sweetened Almond Milk VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Flavor Sweetened Almond Milk or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Vanilla Flavor Sweetened Almond Milk vs Red Kidney Beans:
100 calories of Vanilla Flavor Sweetened Almond Milk have more Vitamin A, 7.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 118.7 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.6 times more Vitamin B1, 3.2 times more Vitamin B3, 9.8 times more Vitamin B5, 14.9 times more Vitamin B6 and 44.4 times more Vitamin B9 than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
100 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vanilla Flavor Sweetened Almond Milk vs Red Kidney Beans:
100 calories of Vanilla Flavor Sweetened Almond Milk have 20.1 times more Calcium, 46.6 times more Sodium, 2 times more Zinc and 69.3 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.6 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 5.7 times more Phosphorus and 3.1 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vanilla Flavor Sweetened Almond Milk have 8.7 times more Fat, 8.1 times more Omega 6 and 26.4 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 4.3 times more Fiber and 6 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Protein
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6