Nutrient Comparison: Vanilla Flavor Sweetened Almond Milk VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Vanilla Flavor Sweetened Almond Milk versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vanilla Flavor Sweetened Almond Milk vs Red Kidney Beans:
- 7 ounces of Vanilla Flavor Sweetened Almond Milk have more Vitamin A, more Vitamin B12, more Vitamin D and 13.4 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 40.5 times more Vitamin B1, 28.1 times more Vitamin B3, 86.7 times more Vitamin B5, 132.3 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- Both Vanilla Flavor Sweetened Almond Milk and Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Vanilla Flavor Sweetened Almond Milk vs Red Kidney Beans:
- 7 ounces of Vanilla Flavor Sweetened Almond Milk have 2.3 times more Calcium, 5.3 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 41.1 times more Copper, 22.3 times more Iron, 19.7 times more Magnesium, 33.7 times more Manganese, 50.8 times more Phosphorus, 27.2 times more Potassium, 32 times more Selenium and 4.4 times more Zinc than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 7 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vanilla Flavor Sweetened Almond Milk have 3 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.9 times more Energy, more Omega 3, 9.3 times more Carbohydrate, 38 times more Fiber and 53.6 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 7 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.