Comparing Nutrients in 100 calories ARIZONA Lemon TeaVS Boiled Red Kidney Beans
Weight per 100 calories
ARIZONA Lemon Tea
256g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.3 times more energy per unit of mass than ARIZONA Lemon Tea, which is average in comparison to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Boiled Red Kidney Beans?
ARIZONA Lemon Tea VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of ARIZONA Lemon Tea vs Boiled Red Kidney Beans:
Both ARIZONA Lemon Tea and Boiled Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both ARIZONA Lemon Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for ARIZONA Lemon Tea vs Boiled Red Kidney Beans:
100 calories of ARIZONA Lemon Tea have 4.4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.9 times more Calcium, 14.9 times more Copper, more Iron, 13.8 times more Magnesium, 43.6 times more Phosphorus, 12.4 times more Potassium and 32.9 times more Zinc than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of ARIZONA Lemon Tea have 1.4 times more Carbohydrate and 98 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein