Nutrient Comparison: ARIZONA Lemon Tea VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of ARIZONA Lemon Tea versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ARIZONA Lemon Tea vs Boiled Red Kidney Beans:
- Both ARIZONA Lemon Tea and Boiled Red Kidney Beans have similar amounts of vitamins per 7 oz
- Both ARIZONA Lemon Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for ARIZONA Lemon Tea vs Boiled Red Kidney Beans:
- 7 ounces of ARIZONA Lemon Tea have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 48.4 times more Copper, more Iron, 45 times more Magnesium, 3 times more Manganese, 142 times more Phosphorus, 40.3 times more Potassium and 107 times more Zinc than ARIZONA Lemon Tea.
- 7 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of ARIZONA Lemon Tea have 30.1 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.3 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 7 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein