Canned All Types Kidney Beans have 2.5 times more energy per unit of mass than Carbonated Ginger Ale, which is average in comparison to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 100 calories - Carbonated Ginger Ale or Canned Kidney Beans?
Carbonated Ginger Ale VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carbonated Ginger Ale or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Carbonated Ginger Ale vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Carbonated Ginger Ale.
100 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Carbonated Ginger Ale as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Carbonated Ginger Ale vs Canned Kidney Beans:
100 calories of Carbonated Ginger Ale have 2.9 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.6 times more Calcium, 3 times more Copper, 2.6 times more Iron, 10.9 times more Magnesium, 5.2 times more Manganese, more Phosphorus, 95.9 times more Potassium, 17.1 times more Sodium and 3.7 times more Zinc than Carbonated Ginger Ale.
100 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carbonated Ginger Ale as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carbonated Ginger Ale have 1.5 times more Carbohydrate, 11.9 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated Ginger Ale provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated Ginger Ale as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.