Nutrient Comparison: Carbonated Ginger Ale VS Canned Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Carbonated Ginger Ale versus 100 g of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carbonated Ginger Ale vs Canned Kidney Beans:
- 100 g of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Carbonated Ginger Ale.
- 100 grams of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Carbonated Ginger Ale as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Carbonated Ginger Ale vs Canned Kidney Beans:
- 100 g of Canned All Types Kidney Beans contain 11.3 times more Calcium, 7.5 times more Copper, 6.5 times more Iron, 27 times more Magnesium, 12.9 times more Manganese, more Phosphorus, 237 times more Potassium, 42.3 times more Sodium and 9.2 times more Zinc than Carbonated Ginger Ale.
- Both Carbonated Ginger Ale and Canned Kidney Beans contain similar levels of Water per 100 grams.
- 100 grams of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Ginger Ale as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carbonated Ginger Ale have 4.8 times more Sugars and more Fructose than Canned Kidney Beans.
- While 100 g of Canned All Types Kidney Beans contain 2.5 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
- 100 grams of Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Carbonated Ginger Ale as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.