Comparing Nutrients in 100 calories Orange CarbonatedVS Canned Kidney Beans
Weight per 100 calories
Orange Carbonated
208g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Orange Carbonated, which is average in comparison to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Orange Carbonated or Canned Kidney Beans?
Orange Carbonated VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Carbonated or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Orange Carbonated vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
100 calories of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Orange Carbonated as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Orange Carbonated vs Canned Kidney Beans:
100 calories of Orange Carbonated have 2 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.9 times more Calcium, 5.1 times more Copper, 11.1 times more Iron, 15.4 times more Magnesium, 7.4 times more Manganese, 51.4 times more Phosphorus, 67.7 times more Potassium, 14.1 times more Sodium and 2.6 times more Zinc than Orange Carbonated.
100 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Orange Carbonated as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Carbonated have 1.5 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Orange Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange Carbonated as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.