Lets compare vitamin content per 14 ounces of Orange Carbonated vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
Both Orange Carbonated as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange Carbonated vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.8 times more Calcium, 9 times more Copper, 19.5 times more Iron, 27 times more Magnesium, 12.9 times more Manganese, 90 times more Phosphorus, 118.5 times more Potassium, more Selenium, 24.7 times more Sodium and 4.6 times more Zinc than Orange Carbonated.
Both Orange Carbonated and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 1.8 times more Energy, more Omega 3, more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Orange Carbonated as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.