Carob-flavor Beverage Mix, Powder VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Carob-flavor Beverage Mix, Powder vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 66.3 times more Vitamin B1, 246.9 times more Vitamin B2, 3.1 times more Vitamin B3, 146.5 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- 100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Carob-flavor Beverage Mix, Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Carob-flavor Beverage Mix, Powder vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 6.9 times more Calcium, 20.7 times more Copper, 2.3 times more Iron, 36.1 times more Magnesium, 17.9 times more Manganese, 65.2 times more Phosphorus, 16.2 times more Potassium and 35.9 times more Zinc than Carob-flavor Beverage Mix, Powder.
- 100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carob-flavor Beverage Mix, Powder as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Carob-flavor Beverage Mix, Powder have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3.5 times more Fiber and 15.3 times more Protein than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
- Both Carob-flavor Beverage Mix, Powder as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.