Comparing Nutrients in 100 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Canned Kidney Beans
Weight per 100 calories
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
22.7g
Canned Kidney Beans
119g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 5.2 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Canned Kidney Beans:
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 2.2 times more Vitamin B3 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 28.9 times more Vitamin B1, 2.5 times more Vitamin B2, 11.5 times more Vitamin B5, 12.9 times more Vitamin B6, 37.7 times more Vitamin B9 and 12.6 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Canned Kidney Beans:
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.5 times more Potassium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3 times more Calcium, 1.3 times more Copper, 2 times more Iron, 3.1 times more Sodium, 2.4 times more Zinc and 131.9 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Canned Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 4.2 times more Fat, 15.4 times more Saturated Fat and 3.6 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 39 times more Omega 3, 4.7 times more Fiber and 3 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.