Comparing Nutrients in 100 calories Cranberry-apple Juice Drink, BottledVS Boiled California Red Kidney Beans
Weight per 100 calories
Cranberry-apple Juice Drink, Bottled
159g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2 times more energy per unit of mass than Cranberry-apple Juice Drink, Bottled, which is average in comparison to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Bottled or Boiled California Red Kidney Beans?
Cranberry-apple Juice Drink, Bottled VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Bottled or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cranberry-apple Juice Drink, Bottled vs Boiled California Red Kidney Beans:
100 calories of Cranberry-apple Juice Drink, Bottled have 64.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
100 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Cranberry-apple Juice Drink, Bottled as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry-apple Juice Drink, Bottled vs Boiled California Red Kidney Beans:
100 calories of Cranberry-apple Juice Drink, Bottled have 2.5 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 11.2 times more Calcium, 14.7 times more Copper, 21.6 times more Iron, 24.4 times more Magnesium, 5.6 times more Manganese, 34.8 times more Phosphorus, 12.5 times more Potassium and 21.8 times more Zinc than Cranberry-apple Juice Drink, Bottled.
100 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry-apple Juice Drink, Bottled as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-apple Juice Drink, Bottled have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-apple Juice Drink, Bottled as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.