Lets compare vitamin content per 100 grams of Cranberry-apple Juice Drink, Bottled vs Boiled California Red Kidney Beans:
Cranberry-apple Juice Drink, Bottled has 32.9 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry-apple Juice Drink, Bottled vs Boiled California Red Kidney Beans:
Cranberry-apple Juice Drink, Bottled has 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 22 times more Calcium, 28.9 times more Copper, 42.6 times more Iron, 48 times more Magnesium, 11 times more Manganese, 68.5 times more Phosphorus, 24.6 times more Potassium, more Selenium and 43 times more Zinc than Cranberry-apple Juice Drink, Bottled.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2 times more Energy, 1.9 times more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.