Comparing Nutrients in 100 calories Cranberry-apple Juice Drink, BottledVS Red Kidney Beans
Weight per 100 calories
Cranberry-apple Juice Drink, Bottled
159g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 5.3 times more energy per unit of mass than Cranberry-apple Juice Drink, Bottled, which is high in comparison to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Bottled or Red Kidney Beans?
Cranberry-apple Juice Drink, Bottled VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Bottled or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cranberry-apple Juice Drink, Bottled vs Red Kidney Beans:
100 calories of Cranberry-apple Juice Drink, Bottled have 47 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
100 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Cranberry-apple Juice Drink, Bottled as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cranberry-apple Juice Drink, Bottled vs Red Kidney Beans:
100 calories of Cranberry-apple Juice Drink, Bottled have 201.1 times more Fluoride and 38.1 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.2 times more Calcium, 13.1 times more Copper, 17.9 times more Iron, 25.8 times more Magnesium, 7.2 times more Manganese, 37.9 times more Phosphorus, 14.9 times more Potassium and 26.1 times more Zinc than Cranberry-apple Juice Drink, Bottled.
100 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Cranberry-apple Juice Drink, Bottled as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-apple Juice Drink, Bottled have 1.4 times more Carbohydrate and 36.9 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.9 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
Both Cranberry-apple Juice Drink, Bottled as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.