Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, Bottled VS Red Kidney Beans

Weight per 500 calories

• Cranberry-apple Juice Drink, Bottled: 794g
• Red Kidney Beans: 148g

Raw Red Kidney Beans have 5.3 times more energy per unit of mass than Cranberry-apple Juice Drink, Bottled, which is high in comparison to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.

Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Bottled or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Bottled	0%	2%	98%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Cranberry-apple Juice Drink, Bottled	Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	1.62% 1.57g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	70% 91g	130g per day for Men 19-50 years
Sugars	159% 115g	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	59.3% 22.6g	38g per day for Men 19-50 years
Protein	0% 0g	59.7% 33.4g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Bottled	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	19.6% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	348% 313mg	7.4% 6.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	6.92% 8.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Bottled	Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.4% 24mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	16.4% 656μg	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.94% 0.56mg	124% 9.93mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	71.7% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	86% 602mg	700mg per day for Men 19-50 years
Potassium	3.97% 135mg	59.3% 2016mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.63% 4.75μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	37.6% 4.14mg	11mg per day for Men 19-50 years
Water	18% 665g	0.47% 17.4g	3700g per day for Men 19-50 years

Cranberry-apple Juice Drink, Bottled VS Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Bottled or Red Kidney Beans?

Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Bottled vs Red Kidney Beans:

• 500 calories of Cranberry-apple Juice Drink, Bottled have 47 times more Vitamin C than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
• 500 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
• Both Cranberry-apple Juice Drink, Bottled as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Bottled vs Red Kidney Beans:

• 500 calories of Cranberry-apple Juice Drink, Bottled have 201.1 times more Fluoride and 38.1 times more Water than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 5.2 times more Calcium, 13.1 times more Copper, 17.9 times more Iron, 25.8 times more Magnesium, 7.2 times more Manganese, 37.9 times more Phosphorus, 14.9 times more Potassium and 26.1 times more Zinc than Cranberry-apple Juice Drink, Bottled.
• 500 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• 500 calories of Red Kidney Beans lack sufficient amounts of Fluoride
• Both Cranberry-apple Juice Drink, Bottled as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cranberry-apple Juice Drink, Bottled have 1.4 times more Carbohydrate and 36.9 times more Sugars than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 3.9 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apple Juice Drink, Bottled and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
• Both Cranberry-apple Juice Drink, Bottled as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.