Comparing Nutrients in 500 calories Red Kidney BeansVS Hard Lemonade Malt Beer
Weight per 500 calories
Red Kidney Beans
148g
Hard Lemonade Malt Beer
735g
Red Kidney Beans have 5 times more energy per 100g than Hard Lemonade Malt Beer. It has high energy density when compared to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Hard Lemonade Malt Beer?
Red Kidney Beans VS Hard Lemonade Malt Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Hard Lemonade Malt Beer?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Hard Lemonade Malt Beer:
500 calories of Red Kidney Beans have 20.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 19.9 times more Vitamin B9 than Hard Lemonade Malt Beer.
While 500 kcal of Hard Lemonade Malt Beer contain 3.1 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Hard Lemonade Malt Beer:
500 calories of Red Kidney Beans have 4.2 times more Calcium, 17.6 times more Copper, 45 times more Iron, 7 times more Magnesium, 37.4 times more Manganese, 11.7 times more Phosphorus, 10.2 times more Potassium and 56.3 times more Zinc than Hard Lemonade Malt Beer.
While 500 kcal of Hard Lemonade Malt Beer contain 36.2 times more Water than Raw Red Kidney Beans.
500 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, 1.2 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
While 500 kcal of Hard Lemonade Malt Beer contain 23.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Hard Lemonade Malt Beer offer comparable quantities of Energy per 500 calories.
500 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 in 500 calories.