Nutrient Comparison: Red Kidney Beans VS Hard Lemonade Malt Beer per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Hard Lemonade Malt Beer:
- 100 grams of Red Kidney Beans have 101.3 times more Vitamin B1, 21.5 times more Vitamin B2, 9.4 times more Vitamin B3, 19 times more Vitamin B5, 18 times more Vitamin B6, 98.5 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Hard Lemonade Malt Beer.
- 100 grams of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Hard Lemonade Malt Beer:
- 100 grams of Red Kidney Beans have 20.8 times more Calcium, 87.4 times more Copper, 223 times more Iron, 34.5 times more Magnesium, 185.2 times more Manganese, 58 times more Phosphorus, 50.3 times more Potassium, 10.7 times more Selenium and 279 times more Zinc than Hard Lemonade Malt Beer.
- While 100 g of Hard Lemonade Malt Beer contain 7.3 times more Water than Raw Red Kidney Beans.
- 100 grams of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 5 times more Energy, more Omega 3, 6.1 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- While 100 g of Hard Lemonade Malt Beer contain 4.7 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 in 100 grams.