Comparing Nutrients in 300 calories Red Kidney BeansVS Hard Lemonade Malt Beer
Weight per 300 calories
Red Kidney Beans
89g
Hard Lemonade Malt Beer
441g
Red Kidney Beans have 5 times more energy per 100g than Hard Lemonade Malt Beer. It has high energy density when compared to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Hard Lemonade Malt Beer?
Red Kidney Beans VS Hard Lemonade Malt Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Hard Lemonade Malt Beer?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Hard Lemonade Malt Beer:
300 calories of Red Kidney Beans have 20.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 19.9 times more Vitamin B9 than Hard Lemonade Malt Beer.
While 300 kcal of Hard Lemonade Malt Beer contain 3.1 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Hard Lemonade Malt Beer:
300 calories of Red Kidney Beans have 4.2 times more Calcium, 17.6 times more Copper, 45 times more Iron, 7 times more Magnesium, 37.4 times more Manganese, 11.7 times more Phosphorus, 10.2 times more Potassium and 56.3 times more Zinc than Hard Lemonade Malt Beer.
While 300 kcal of Hard Lemonade Malt Beer contain 36.2 times more Water than Raw Red Kidney Beans.
300 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 1.2 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
While 300 kcal of Hard Lemonade Malt Beer contain 23.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Hard Lemonade Malt Beer offer comparable quantities of Energy per 300 calories.
300 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 in 300 calories.