Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry-apple Juice Drink, Bottled versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry-apple Juice Drink, Bottled vs Red Kidney Beans:
- 1 pound of Cranberry-apple Juice Drink, Bottled has 8.8 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 11.2 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- 1 pound of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cranberry-apple Juice Drink, Bottled vs Red Kidney Beans:
- 1 pound of Cranberry-apple Juice Drink, Bottled has 37.6 times more Fluoride and 7.1 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 27.7 times more Calcium, 69.9 times more Copper, 95.6 times more Iron, 138 times more Magnesium, 38.3 times more Manganese, 203 times more Phosphorus, 79.9 times more Potassium, more Selenium and 139.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- 1 pound of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- 1 pound of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry-apple Juice Drink, Bottled has 6.9 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.3 times more Energy, 21.1 times more Omega 3, 3.9 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- 1 pound of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.