Comparing Nutrients in 100 calories Canned Grape DrinkVS Red Kidney Beans
Weight per 100 calories
Canned Grape Drink
164g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 5.5 times more energy per unit of mass than Canned Grape Drink, which is high in comparison to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Drink or Red Kidney Beans?
Canned Grape Drink VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Drink or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Grape Drink vs Red Kidney Beans:
100 calories of Canned Grape Drink have 38.5 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 110.1 times more Vitamin B1, 9.7 times more Vitamin B2, 38.2 times more Vitamin B3, 47.1 times more Vitamin B5, 35.9 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
100 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Grape Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Grape Drink vs Red Kidney Beans:
100 calories of Canned Grape Drink have 3.5 times more Calcium and 39.6 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 9.7 times more Copper, 17.3 times more Iron, 25 times more Magnesium, 7.4 times more Manganese, more Phosphorus, 20.5 times more Potassium and 4.2 times more Zinc than Canned Grape Drink.
100 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Grape Drink as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Drink have 1.4 times more Carbohydrate and 34.4 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Grape Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.