Nutrient Comparison: Canned Grape Drink VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Grape Drink versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Grape Drink vs Red Kidney Beans:
- 1 pound of Canned Grape Drink has 7 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 608 times more Vitamin B1, 53.8 times more Vitamin B2, 211 times more Vitamin B3, 260 times more Vitamin B5, 198.5 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Canned Grape Drink.
- 1 pound of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Grape Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Grape Drink vs Red Kidney Beans:
- 1 pound of Canned Grape Drink has 7.2 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.6 times more Calcium, 53.8 times more Copper, 95.6 times more Iron, 138 times more Magnesium, 41.1 times more Manganese, more Phosphorus, 113.3 times more Potassium, 32 times more Selenium and 23.3 times more Zinc than Canned Grape Drink.
- 1 pound of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Grape Drink has 6.2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.5 times more Energy, more Omega 3, 3.9 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- 1 pound of Canned Grape Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Grape Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.