Comparing Nutrients in 100 calories Powder LemonadeVS Boiled California Red Kidney Beans
Weight per 100 calories
Powder Lemonade
26.6g
Boiled California Red Kidney Beans
80.6g
Powder Lemonade has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Powder Lemonade or Boiled California Red Kidney Beans?
Powder Lemonade VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Lemonade or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Powder Lemonade vs Boiled California Red Kidney Beans:
100 calories of Powder Lemonade have 11 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 26.1 times more Vitamin B1, more Vitamin B2, 12.6 times more Vitamin B3, 11.1 times more Vitamin B5, 12.1 times more Vitamin B6 and 37.4 times more Vitamin B9 than Powder Lemonade.
100 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Powder Lemonade as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder Lemonade vs Boiled California Red Kidney Beans:
100 calories of Powder Lemonade have 1.7 times more Magnesium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 10 times more Calcium, 19.5 times more Copper, 47.6 times more Iron, 60.3 times more Manganese, 103.9 times more Phosphorus, 8.6 times more Potassium and 26.1 times more Zinc than Powder Lemonade.
100 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Powder Lemonade as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Lemonade have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 70.5 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Powder Lemonade provide inadequate amounts of Fiber and Protein
Both Powder Lemonade as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.