Lets compare vitamin content per 1 pound of Powder Lemonade vs Boiled California Red Kidney Beans:
Powder Lemonade has 33.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.6 times more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B3, 3.7 times more Vitamin B5, 4 times more Vitamin B6 and 12.3 times more Vitamin B9 than Powder Lemonade.
Both Powder Lemonade as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Powder Lemonade vs Boiled California Red Kidney Beans:
Powder Lemonade has 5.1 times more Magnesium and 12.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.3 times more Calcium, 6.4 times more Copper, 15.7 times more Iron, 19.9 times more Manganese, 34.3 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium, 8.6 times more Zinc and 46.8 times more Water than Powder Lemonade.
Comparison of macro-nutrients per 1 pound:
Powder Lemonade has 3 times more Energy, 11.7 times more Fat, 1.6 times more Omega 3, 20.3 times more Omega 6 and 4.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 23.3 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.