Comparing Nutrients in 1 pound Powder Lemonade VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Powder Lemonade	0%	2%	98%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Powder Lemonade	Red Kidney Beans	Recommended Dietary Allowance
Energy	59% 1706kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.68g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	11% 1.84g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	340% 443g	214% 278g	130g per day for Men 19-50 years
Sugars	592% 430g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	109% 79.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 337g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	181% 69g	38g per day for Men 19-50 years
Protein	0% 0g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Powder Lemonade	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	201% 181mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Lemonade	Red Kidney Beans	Recommended Dietary Allowance
Calcium	9.07% 91mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	267% 1120mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	3.16% 0.073mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	19.6% 667mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.18% 6.5g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Powder Lemonade vs Red Kidney Beans:

• Powder Lemonade has 8.9 times more Vitamin C than Raw Red Kidney Beans.
• While Raw Red Kidney Beans contain 40.5 times more Vitamin B1, more Vitamin B2, 16.2 times more Vitamin B3, 13 times more Vitamin B5, 15.3 times more Vitamin B6, 65.7 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Powder Lemonade.
• Both Powder Lemonade as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Powder Lemonade vs Red Kidney Beans:

• Powder Lemonade has 1.8 times more Magnesium and 4.3 times more Sodium than Raw Red Kidney Beans.
• While Raw Red Kidney Beans contain 4.2 times more Calcium, 15.5 times more Copper, 35.2 times more Iron, 69.4 times more Manganese, 101.5 times more Phosphorus, 9.2 times more Potassium, 5.3 times more Selenium and 27.9 times more Zinc than Powder Lemonade.

Comparison of macro-nutrients per 1 pound:

• Powder Lemonade has 1.8 times more Omega 6, 1.6 times more Carbohydrate and 45.1 times more Sugars than Raw Red Kidney Beans.
• While Raw Red Kidney Beans contain 6.9 times more Omega 3, 38 times more Fiber and more Protein than Powder Lemonade.
• Both Powder Lemonade and Raw Red Kidney Beans have similar amounts of Energy and Fat per 1 lb.
• Both Powder Lemonade as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.