Comparing Nutrients in 1 kilogram Powder Lemonade VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Powder Lemonade	0%	2%	98%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Powder Lemonade	Red Kidney Beans	Recommended Dietary Allowance
Energy	130% 3760kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	24% 4.05g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	751% 976g	471% 613g	130g per day for Men 19-50 years
Sugars	1306% 947g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	241% 175g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.5g	NA	g per day for Men 19-50 years
Sucrose	% 744g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	400% 152g	38g per day for Men 19-50 years
Protein	0% 0g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Powder Lemonade	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	443% 399mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.33% 1.4mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Lemonade	Red Kidney Beans	Recommended Dietary Allowance
Calcium	20% 200mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	588% 2470mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	6.96% 0.16mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	43.2% 1470mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	34% 510mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	254% 28mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Lemonade VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Powder Lemonade versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Powder Lemonade vs Red Kidney Beans:

• 1 kilogram of Powder Lemonade has 8.9 times more Vitamin C than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 40.5 times more Vitamin B1, more Vitamin B2, 16.2 times more Vitamin B3, 13 times more Vitamin B5, 15.3 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin K than Powder Lemonade.
• 1 kilogram of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
• Both Powder Lemonade as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Powder Lemonade vs Red Kidney Beans:

• 1 kilogram of Powder Lemonade has 1.8 times more Magnesium and 4.3 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 4.2 times more Calcium, 15.5 times more Copper, 35.2 times more Iron, 69.4 times more Manganese, 101.5 times more Phosphorus, 9.2 times more Potassium, 5.3 times more Selenium and 27.9 times more Zinc than Powder Lemonade.
• 1 kilogram of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Powder Lemonade has 1.8 times more Omega 6, 1.6 times more Carbohydrate and 45.1 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 6.9 times more Omega 3, 38 times more Fiber and more Protein than Powder Lemonade.
• Both Powder Lemonade and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Powder Lemonade provide inadequate amounts of Fiber and Protein
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6