Nutrient Comparison: Powder Lemonade VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Lemonade versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Lemonade vs Red Kidney Beans:
- 14 ounces of Powder Lemonade have 8.9 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 40.5 times more Vitamin B1, more Vitamin B2, 16.2 times more Vitamin B3, 13 times more Vitamin B5, 15.3 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin K than Powder Lemonade.
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Powder Lemonade as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Powder Lemonade vs Red Kidney Beans:
- 14 ounces of Powder Lemonade have 1.8 times more Magnesium and 4.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.2 times more Calcium, 15.5 times more Copper, 35.2 times more Iron, 69.4 times more Manganese, 101.5 times more Phosphorus, 9.2 times more Potassium, 5.3 times more Selenium and 27.9 times more Zinc than Powder Lemonade.
- 14 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Lemonade have 1.8 times more Omega 6, 1.6 times more Carbohydrate and 45.1 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.9 times more Omega 3, 38 times more Fiber and more Protein than Powder Lemonade.
- Both Powder Lemonade and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6