Powder Lemonade VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Lemonade or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Powder Lemonade vs Royal Red Kidney Beans:
- 100 calories of Powder Lemonade have 7.8 times more Vitamin C than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 29.7 times more Vitamin B1, more Vitamin B2, 18.5 times more Vitamin B3, 14.8 times more Vitamin B5, 17.4 times more Vitamin B6 and 74.9 times more Vitamin B9 than Powder Lemonade.
- 100 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Powder Lemonade as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder Lemonade vs Royal Red Kidney Beans:
- 100 calories of Powder Lemonade have 1.6 times more Magnesium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 7.5 times more Calcium, 25.4 times more Copper, 52.3 times more Iron, 79.2 times more Manganese, 116 times more Phosphorus, 10.5 times more Potassium and 30.4 times more Zinc than Powder Lemonade.
- 100 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Powder Lemonade as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Powder Lemonade have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Omega 3, 71.1 times more Fiber and more Protein than Powder Lemonade.
- Both Powder Lemonade and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Powder Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
- Both Powder Lemonade as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.