Comparing Nutrients in 100 calories Tea NESTEA, Black, Ready-to-drink, LemonVS Boiled Red Kidney Beans
Weight per 100 calories
Tea NESTEA, Black, Ready-to-drink, Lemon
278g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.5 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is average in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Boiled Red Kidney Beans?
Tea NESTEA, Black, Ready-to-drink, Lemon VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled Red Kidney Beans:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled Red Kidney Beans:
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 37 times more Sodium and 4.8 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.6 times more Calcium, 8.6 times more Copper, more Iron, 12.8 times more Magnesium, 6 times more Potassium and 5.1 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled Red Kidney Beans contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.4 times more Carbohydrate and 100.2 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein