Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tea NESTEA, Black, Ready-to-drink, Lemon versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled Red Kidney Beans:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled Red Kidney Beans:
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 30.3 times more Copper, more Iron, 45 times more Magnesium, 3.6 times more Manganese, 3.9 times more Phosphorus, 21.2 times more Potassium and 17.8 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 28.4 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.5 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein