Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 2.6 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Canned Kidney Beans?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Canned Kidney Beans:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 51.6 times more Vitamin B2, 75.3 times more Vitamin B3, 41.8 times more Vitamin B6 and 774.2 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Canned Kidney Beans:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 15.7 times more Calcium, 3.9 times more Magnesium, 2.7 times more Phosphorus and 5.1 times more Potassium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 116.3 times more Copper, 43.2 times more Iron, 9.4 times more Sodium, more Zinc and 112 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 2.3 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 1.8 times more Sugars, 2.9 times more Fiber and 3.7 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.