Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Canned Kidney Beans:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 133.3 times more Vitamin B2, 194.6 times more Vitamin B3, 108.1 times more Vitamin B6 and 2000 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Canned Kidney Beans:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 40.5 times more Calcium, 10.2 times more Magnesium, 7 times more Phosphorus and 13.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 45 times more Copper, 16.7 times more Iron, more Selenium, 3.7 times more Sodium, more Zinc and 43.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 2.6 times more Energy, 5.9 times more Carbohydrate and 1.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 and 1.5 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.