Comparing Nutrients in 100 calories No Pulp Light Orange JuiceVS Boiled Red Kidney Beans
Weight per 100 calories
No Pulp Light Orange Juice
476g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 6 times more energy per unit of mass than No Pulp Light Orange Juice, which is average in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Boiled Red Kidney Beans?
No Pulp Light Orange Juice VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of No Pulp Light Orange Juice vs Boiled Red Kidney Beans:
100 calories of No Pulp Light Orange Juice have more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B6, 151.2 times more Vitamin C and 252 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
100 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both No Pulp Light Orange Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Pulp Light Orange Juice vs Boiled Red Kidney Beans:
100 calories of No Pulp Light Orange Juice have 1.3 times more Magnesium, 2.8 times more Potassium and 8.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Calcium, 2.2 times more Copper, more Iron, 5.9 times more Phosphorus and 8.8 times more Zinc than No Pulp Light Orange Juice.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Both No Pulp Light Orange Juice as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of No Pulp Light Orange Juice have 1.4 times more Carbohydrate and 78.8 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 6.8 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both No Pulp Light Orange Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.