Nutrient Comparison: No Pulp Light Orange Juice VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of No Pulp Light Orange Juice versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of No Pulp Light Orange Juice vs Boiled Red Kidney Beans:
- 1 pound of No Pulp Light Orange Juice has 25 times more Vitamin C and 41.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
- 1 pound of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both No Pulp Light Orange Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for No Pulp Light Orange Juice vs Boiled Red Kidney Beans:
- 1 pound of No Pulp Light Orange Juice has 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Calcium, 13.4 times more Copper, more Iron, 4.5 times more Magnesium, 35.5 times more Phosphorus, 2.1 times more Potassium, more Selenium and 53.5 times more Zinc than No Pulp Light Orange Juice.
- 1 pound of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of No Pulp Light Orange Juice has 13 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 6 times more Energy, more Omega 3, 4.2 times more Carbohydrate, more Fiber and 41.3 times more Protein than No Pulp Light Orange Juice.
- 1 pound of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.