Comparing Nutrients in 100 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS California Red Kidney Beans
Weight per 100 calories
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
385g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 12.7 times more energy per unit of mass than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink., which is high in comparison to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.
Discover which food has more nutrients per 100 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs California Red Kidney Beans:
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 1.4 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin B9 than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B2 and Vitamin B9
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs California Red Kidney Beans:
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 45 times more Sodium and 100.9 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 15.4 times more Calcium, 14.4 times more Copper, 14.7 times more Iron, more Magnesium, 6.1 times more Manganese, 3.2 times more Phosphorus, 7.8 times more Potassium and 20.1 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Fiber and Protein
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.