Lets compare vitamin content per 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, more Vitamin B2, 9.4 times more Vitamin B3, 14.2 times more Vitamin B5, 18 times more Vitamin B6, more Vitamin B9 and 11.3 times more Vitamin C than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs California Red Kidney Beans:
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 3.5 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 195 times more Calcium, 183.3 times more Copper, 187 times more Iron, more Magnesium, 76.9 times more Manganese, 40.5 times more Phosphorus, 99.3 times more Potassium, more Selenium and 255 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 12.7 times more Energy, more Omega 3, 9.3 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.