Comparing Nutrients in 100 grams Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Macros Ratio

	Protein	Fat	Carbs
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	0%	1%	99%

Macro Nutrients

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Energy	0.9% 26kcal	1.1% 32kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.052% 0.05g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.065% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.95% 6.43g	6.03% 7.84g	130g per day for Men 19-50 years
Sugars	7.23% 5.24g	8.43% 6.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.5% 1.82g	4.44% 3.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.2g	% 2.2g	g per day for Men 19-50 years
Sucrose	% 0.92g	% 0.2g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.92% 0.011mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.38% 0.22mg	9.8% 1.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.055mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.7% 0.022mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	38% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Calcium	0.1% 1mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	0.67% 0.006mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0.85% 34μg	1.55% 62μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.63% 0.05mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.57% 0.013mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	0.44% 15mg	0.53% 18mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.6% 39mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	2.52% 93g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has more Vitamin B5 than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 7.1 times more Vitamin B3, 7 times more Vitamin B6 and more Vitamin B12 than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 10 times more Phosphorus than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.8 times more Fluoride and 1.8 times more Iron than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Sodium and Water per 100 g.
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.8 times more Fructose than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.