Comparing Nutrients in 1 kilogram Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Macros Ratio

	Protein	Fat	Carbs
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	0%	1%	99%

Macro Nutrients

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Energy	8.97% 260kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.25% 0.08g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.5% 64.3g	60.3% 78.4g	130g per day for Men 19-50 years
Sugars	72.3% 52.4g	84.3% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25% 18g	44.4% 32.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22g	% 22g	g per day for Men 19-50 years
Sucrose	% 9.2g	% 2g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	379% 9.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Calcium	1% 10mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	6.67% 0.06mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	8.5% 340μg	15.5% 620μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	5.65% 0.13mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	26% 390mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	25.2% 934g	25% 919g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has more Vitamin B5 than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 7.1 times more Vitamin B3, 7 times more Vitamin B6 and more Vitamin B12 than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 10 times more Phosphorus than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.8 times more Fluoride and 1.8 times more Iron than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Sodium and Water per 1 kg.
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.8 times more Fructose than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
• Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.