Comparing Nutrients in 100 calories Canned Pineapple And Grapefruit Juice DrinkVS Canned Kidney Beans
Weight per 100 calories
Canned Pineapple And Grapefruit Juice Drink
213g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Canned Pineapple And Grapefruit Juice Drink, which is average in comparison to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Canned Kidney Beans?
Canned Pineapple And Grapefruit Juice Drink VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Pineapple And Grapefruit Juice Drink vs Canned Kidney Beans:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 68.5 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 22.9 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Canned Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned Pineapple And Grapefruit Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Grapefruit Juice Drink vs Canned Kidney Beans:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 4.4 times more Manganese and 2 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.7 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 8.4 times more Phosphorus, 2.2 times more Potassium, 11.8 times more Sodium and 4.3 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
100 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Canned Pineapple And Grapefruit Juice Drink as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 1.4 times more Carbohydrate and 11.1 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.2 times more Omega 3, 24.1 times more Fiber and 14.6 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Pineapple And Grapefruit Juice Drink as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.