Lets compare vitamin content per 5 ounces of Canned Pineapple And Grapefruit Juice Drink vs Canned Kidney Beans:
Canned Pineapple And Grapefruit Juice Drink has 38.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4 times more Vitamin B9 and 41 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Pineapple And Grapefruit Juice Drink vs Canned Kidney Beans:
Canned Pineapple And Grapefruit Juice Drink has 2.5 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.9 times more Calcium, 3 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 15 times more Phosphorus, 3.9 times more Potassium, 9 times more Selenium, 21.1 times more Sodium and 7.7 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pineapple And Grapefruit Juice Drink has 6.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, 7.5 times more Omega 3, 1.3 times more Carbohydrate, 43 times more Fiber and 26.1 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.